Mastering Your Fears and Phobias
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$32.95 (5T)See more from the series
Description
Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome it through exposures and changing their negative thoughts.Reviews
"This is an excellent manual for overcoming phobias and fears, providing clear, step-by-step instructions and worksheets in a user-friendly format."--CBT Today
"The...Workbook is an easy to use and thorough accompaniment to the Therapist Guide."--Institute of Psychiatry, Kings College London
About the Author(s)
Martin M. Antony, Associate Professor, Department of Psychiatry and Behavioral Neurosciences, McMaster University , Michelle G. Craske, Department of Psychology and Director of the Anxiety Disorders Behavioral Research Program, UCLA , and David H. Barlow, Professor and Director of the Center for Anxiety and Related Disorders and Director of Clinical Psychology Programs, Boston University
Companion Resources
The following resources are available from the "Mastering Your Fears and Phobias, Second Edition: Workbook" companion site:
