Keeping in Time With Your Body Clock
A Guide to Maximising Your Mental and Physical Potential
ISBN13: 9780198510741ISBN10: 0198510748
Paperback,
200 pages
Jan 2003,
In Stock
Price:
$31.50 (05)Description
The Body Clock Book provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against us, and the measures we can take to optimise our feeling of health and wellbeing. An essential book for anyone who wants to better understand their body.Features
- Explains how to use your body rhythms to your best advantage
- Looks at how the body clock affects physical and mental performance and suggests ways of working with it
- Covers problems such as insomnia, jet-lag, and shift-working
- Easy-to-read, featuring up-to-date research, and with test-yourself boxes
About the Author(s)
J. Waterhouse, Senior Lecturer in Physiology, Liverpool John Moore's University , D. Minors, Senior Lecturer in Physiology, University of Manchester , T. Reilly, Professor of Sports Science, Liverpool John Moore's University , M. Waterhouse, and G. Atkinson, Reader in Sports Science, Liverpool John Moore's University
