Description

In this completely revised edition of their best-selling handbook, Tim Noakes and Stephen Granger present the most up-to-date findings on running injuries, and their prevention, diagnosis and treatment.
At some point in their running careers, most runners find themselves injured, in pain, or even laid off. Running Injuries is the ultimate resource on injury prevention and is the unrivalled guide for runners of all levels - from elite athletes to weekend joggers to doctors.

Features

• Contains a checklist of important points to help you run injury-free
• Incorporates a fascinating analysis of the injury profiles of international and South African athletes
• Includes photographs demonstrating the correct way to do stretching exercises
• Is based on the most up-to-date medical research
• Offers straightforward explanations that you don't need a medical background to follow
• Deals with all common injuries in a single, easy-to-use volume
• Features a user-friendly diagnostic chart to help you identify your injury and clear diagrams to help you understand it

Product Details

208 pages; 112 halftones & line illus.; ISBN13: 978-0-19-578288-2ISBN10: 0-19-578288-7

About the Author(s)